Longevity & Performance Training Plans

ATG-Based Strength • Pain-Free Movement • Lifelong Fitness

REMOTE PLAN

Best for: Individuals who want professional guidance and a structured plan, with flexibility to train on their own.

$175 – One-Time Setup

  • Initial consultation (in-person or virtual)

  • Movement assessment

  • Customized ATG-based training program (PDF)

  • Simple nutrition guidance (optional)

$65 – In-Person Session (as needed)

  • Exercise instruction & technique refinement

  • Personalized scaling & progression

  • Injury prevention focus

$35/month – Training App Access (if desired)

  • Customized programming with video demos

  • Workout tracking & progression

  • Anytime access to your plan

Let’s Talk!
Let’s Talk!

Additional Offerings

Please contact me regarding additional offerings:

  • Basketball skill training

  • Specific injury prevention

  • Group or team training

Let’s Talk!
Let’s Talk!
“It is a simple truth, but success is built on little things done well over a long period of time. So, why not begin something today that your future self will be glad you did.”
— Joe
A man and woman in workout clothes facing each other with pink resistance bands in a gym, having a serious conversation.

IN-PERSON PLAN

Best for: Individuals who want the highest level of support and in-person guidance.

Custom Pricing (Based on Frequency)

  • $240/month: 1x/week

  • $480/month: 2x/week

  • $720/month: 3x/week

Includes:

  • 1–3 in-person sessions per week

  • Full access to coaching plan features

  • Advanced progression planning

  • Priority scheduling & communication

Ressler’s Spine & Rehabilitation: 1330 N Main St Suite M, Orrville, OH 44667

Let’s Talk!
Let’s Talk!